Simple Nutrition Tips from a Certified Nutrition Coach & Personal Trainer

When it comes to eating healthier and feeling your best, the advice of a certified expert can help you cut through the noise. We recently spoke with a certified nutrition coach and NASM-certified personal trainer to learn her top strategies for building a healthier lifestyle—without the overwhelm.

In this interview, she shares simple tips you can start today to boost your energy, sleep better, and stay consistent with your healthy habits.

Q: What’s the first step to improving your nutrition?

A: Balance your plate! It’s a simple but powerful approach. For every meal, aim to include lean protein, healthy fats, and fiber-rich carbohydrates. This combination helps you stay full, maintain steady energy levels, and avoid mid-day crashes.

Here’s how to structure your plate:

• Protein: Chicken, fish, tofu, eggs, or beans are great choices.
• Healthy fats: Avocado, olive oil, nuts, or seeds. These support brain health and hormone balance.
• Fiber-rich carbs: Vegetables, fruits, and whole grains like quinoa or sweet potatoes. Fiber helps with digestion and blood sugar control.

Example Meal: Grilled chicken with roasted sweet potatoes and a side of sautéed spinach.

If you need help with meal planning, check out our Monthly Recipe Bundle, which includes easy, budget-friendly recipes and a customizable Meal Planner to keep you on track.

Q: What’s the biggest challenge people face when trying to eat healthier?

A: Consistency! Many people start with good intentions but struggle to stick with it. I always tell my clients that it’s not about perfection—it’s about building habits that fit your lifestyle.

Tips for Staying Consistent:

• Plan your meals in advance with a meal planner.
• Keep healthy snacks—like fruit, nuts, or yogurt—ready for when hunger strikes.
• Eat at regular times each day to help regulate your metabolism.
• Stay hydrated! Sometimes thirst feels like hunger.

Don’t get discouraged if you have an off day. Just refocus on your next meal and keep going.

Q: How do supplements fit into a healthy lifestyle?

A: Supplements are a great way to fill in the gaps that even a well-balanced diet might leave behind. One product I highly recommend is the Ignians Multivitamin & Sleep Aid, a 2-in-1 supplement designed to support overall wellness and promote better sleep—all in a single capsule.

Why it works:

• The multivitamin blend provides key nutrients that help boost energy, immunity, and mental clarity.
• The natural sleep aid combines GABA, Valerian Root, Lemon Balm, Chamomile, and Marigold Extract to promote calmness and restful sleep—without melatonin or magnesium.

Sleep is essential for recovery, focus, and long-term health. This supplement helps you stay energized and well-rested, giving you the best of both worlds.

Q: What advice do you have for someone starting a healthier lifestyle?

A: Start small and focus on realistic, achievable goals. Trying to change everything overnight can feel overwhelming, so it’s better to take small steps.

For example, you might start by eating a balanced breakfast every day or drinking more water throughout the day. Once that becomes second nature, build on it with new habits.

And if you’re not confident in the kitchen, don’t worry! Our Monthly Recipe Bundle makes it easy to get started with simple, delicious recipes, along with a Meal Planner to help you organize your meals and snacks for the week.

Q: Any final thoughts for those looking to improve their health?

A: Be patient with yourself. Building a healthier lifestyle takes time, but every small step brings you closer to your goals. Focus on progress, not perfection, and celebrate the little wins along the way.

Prioritize sleep, stay consistent, and don’t be afraid to use tools like supplements and meal planners to support your journey. The Ignians Multivitamin & Sleep Aid is a great starting point, especially for those who want an easy way to support both their nutrition and sleep.

Ready to take control of your health?

• Try Ignians’ Monthly Recipe Bundle for fresh meal ideas.
• Use the Meal Planner to stay organized and consistent.
• Support your health and sleep with the Ignians Multivitamin & Sleep Aid—all in one convenient capsule.

Your health journey is unique, and every step forward is a step toward feeling your best. You’ve got this!